24/25 - Training Session Nº20

WARM-UP:
3 Rounds of World's greatest stretch:
- Inchworm
- High Plank
- Lunge Elbow to Instep with Rotation and Arm Extended Up
- Pyramid with Arms Extended
- Crescent Lunge

PREPARATION or MAIN SET:
"Self Awareness"
Rest 1'00" between every set of the following sequence:
4 x 10m DYN + STA Empty Lungs + 10m DYN

CHALLENGE OF THE DAY:
"Self Awareness"
30m DYN (1'00" max) + STA Empty Lungs + 10m DYN
4 Rounds @ 3'30"
3 Rounds @ 4'00"
3 Rounds @ 4'30"

Score = Accumulated Dive Time