24/25 - Training Session Nº9

WARM-UP:
2 Rounds of:
4 x Seated forward bend to chest stretch
6 x Cat to Cow
4 x 4-section breathing

PREPARATION or MAIN SET:
"Self Awareness"
1'00" Rest:
1 x Bottom STA
4-6 x Bottom STA Empty Lungs

CHALLENGE OF THE DAY:
"Buddy Team Workout"
Performe the Minimum Rounds Possible, for 30 minutes, of:
Bottom STA relay unbroken

Score = number of cycles unbroken