24/25 - Training Session Nº19

WARM-UP:
2 Rounds of:
3 x Cat to Cow with diaphragm stretch
3 x 4-section breathing
3 x Chest stretch to seated forward bend with diaphragm stretch

PREPARATION or MAIN SET:
"Progressive preparation"
With 1'00" rest, performe:
6 x Bottom STA Empty Lungs

CHALLENGE OF THE DAY:
"Triplets Team Workout"
As Many Rounds As Possible, for 35 minutes, of:
Yo-yo relay unbroken

Score = number of rounds unbroken