24/25 - Training Session Nº6

WARM-UP:
6 Rounds of the following sequence:
- Up Dog to Down Dog
- Spiderman Lunge (right)
- Elbow to Ankle to Arm Extended Up
- Spiderman Lunge (left)
- Elbow to Ankle to Arm Extended Up

PREPARATION or MAIN SET:
1'00" Rest:
4/6 x 30" STA + DYN Empty Lungs

CHALLENGE OF THE DAY:
"Self Awareness"
8 Rounds @ 4'30" of:
1'00" STA + DYN

Score = Accumulated DYN Distance