24/25 - Training Session Nº30

WARM-UP:
2 Rounds of:
3 x 4-section breathing
3 x Cat to Cow with diaphragm stretch
3 x Up dog to Extended Child's
3 x Chest stretch to seated forward bend with diaphragm stretch

PREPARATION or MAIN SET:
"Breathing The Least Possible"
4 x 20m DYN with 3 to 7 breathing cycles at rest
4 x 20m DYN with 1 to 5 breathing cycles at rest
4 x 40m DYN with 5 to 12 breathing cycles at rest
4 x 40m DYN with 3 to 10 breathing cycles at rest

CHALLENGE OF THE DAY:
"Self Awareness"
Breathing The Least Possible
10 x 40m DYN

Score = number of breathing cycles