24/25 - Training Session Nº34

WARM-UP:
4 Rounds of:
1 x Chair with open arm twist (left & right)
1 x Standing forward bend with shoulder opener
1 x Mountain with arms up and backbend

PREPARATION or MAIN SET:
"Buddy System Awareness"
Resting 1'00" between sets, performe:
2 x 20m DYN Slow Motion
2 x 40m DYN Slow Motion Empty Lungs As Soon As Possible
1 x 60m DYN Slow Motion Empty Lungs in the last 20m

CHALLENGE OF THE DAY:
"Buddy System Awareness"
2 or 3 attempts for Personal Best:
60m DYN Slow Motion

Score = Maximum Dive Time reached