24/25 - Training Session Nº29

WARM-UP:
3 Rounds of:
Sun Salutation A (Surya Namskar A)

PREPARATION or MAIN SET:
"Buddy System Awareness"
Resting 1'00" between sets, performe:
4 x 10m DYN + STA Empty Lungs + 10m DYN
2 x 30m DYN + STA Empty Lungs + 10m DYN

CHALLENGE OF THE DAY:
"Buddy System Awareness"
2 or 3 attempts for Personal Best:
30m DYN + STA + 10m DYN

Score = Maximum Dive Time reached