24/25 - Training Session Nº8

WARM-UP:
TABATA
- Flutter Kick
- Hollow rock hold
- High plank with alternate leg extension
- Arch hold

PREPARATION or MAIN SET:
"Self Awareness"
1'00" rest:
4 x 20m Jerrycan Push Empty Lungs

10 x 40m Jerrycan Push @ 3'00"

CHALLENGE OF THE DAY:
"Self Awareness"
Complete As Fast As Possible, under 10 minutes:
10 x 20m Jerrycan Push

Score = finish time