24/25 - Training Session Nº5

WARM-UP:
2 Rounds of:
3 x Up dog to Extended Child's
3 x Plough to Seated Forward Bend with diaphragm stretch (5")
2 x 20" Sleeping Swan

PREPARATION or MAIN SET:
"Buddy System Awareness"
Rest @ ease:
4 x 20m DYN Slow Motion Empty Lungs
2-3 x 40m DYN Slow Motion
1 x 40m DYN Slow Motion to set target

CHALLENGE OF THE DAY:
"Buddy System Awareness"
6 Rounds @ 5'00" of:
40m DYN Slow Motion on Target

Score = Number of rounds on target