24/25 - Training Session Nº3

WARM-UP:
2 Rounds of:
3 x Cat to Cow with diaphragm stretch
3 x Up dog to Extended Child's
3 x Chest stretch to seated forward bend with diaphragm stretch

PREPARATION or MAIN SET:
Rest @ ease:
4 x 10m DYN + STA Empty Lungs + 10m DYN
2/3 x 30m DYN + STA + 10m DYN

CHALLENGE OF THE DAY:
"Buddy System Awareness"
7 Rounds @ 5'00" of:
30m DYN + 1'00" STA + 10m DYN

Score = Accumulated Dive Time