24/25 - Training Session Nº25

WARM-UP:
TABATA - Flutter kick / One Leg Glute Bridge

PREPARATION or MAIN SET:
"Self Awareness"
Rest 1'00" between every set of the following sequence:
2 x 20m Jerrycan Push
2 x 40m Jerrycan Push
2 x 40m Jerrycan Push + DYN

CHALLENGE OF THE DAY:
"Triplets Team Workout - I GO, YOU GO"
Complete As Many Rounds As Possible, for 32 minutes, of:
40m Jerrycan Push + DYN

Score = Accumulated DYN Distance