24/25 - Training Session Nº16

WARM-UP:
4 Rounds of:
8 x Balancing the Cat
1 x Camel to Extended Child's
1 x Up dog to Down dog

PREPARATION or MAIN SET:
"Self Awareness"
Rest @ 1'00":
2 x 20m DYN Empty Lungs
2 x 40m DYN Empty Lungs As Soon As Possible
1 x 60m DYN Slow Motion

CHALLENGE OF THE DAY:
"Self Awareness"
8 Rounds @ 5'00"
60m DYN Slow Motion

Score = Accumulated dive time