24/25 - Training Session Nº12

WARM-UP:
4 Rounds of:
3/3 x Dynamic samson with overhead reach
3/3 x Balancing the cat
3 x Cat to Cow pose

PREPARATION or MAIN SET:
"Self Awareness"
Resting 1'00" between sets, performe:
5 x DYN Increasing distance

CHALLENGE OF THE DAY:
"Self Awareness"
Complete As Fast As Possible, with a time limit of 30 minutes:
10 x 40m DYN
+
60m DYN for maximum rounds if the previous task is completed under the time limit.

Score = Finish time + number of rounds of 60m DYN