24/25 - Training Session Nº14

WARM-UP:
3 Rounds of World's greatest stretch:
- Inchworm
- High Plank
- Lunge Elbow to Instep with Rotation and Arm Extended Up
- Pyramid with Arms Extended
- Crescent Lunge

PREPARATION or MAIN SET:
Resting 1'00":
4 x 30m DYN + STA (Empty Lungs) + 10m DYN DYN

CHALLENGE OF THE DAY:
"Triplets Safety Awareness"
8 Rounds @ 5'00"
30m DYN + STA + 30m DYN

Score = Average dive time