24/25 - Training Session Nº31

WARM-UP:
3 Rounds of:
2 x 10" Marichi's pose left
2 x 10" Seated Forward Bend
2 x 10" Mermaid (king pigeon)

PREPARATION or MAIN SET:
"Buddy System Awareness"
Resting 1'00" between sets, performe:
2 x 20m Jerrycan Push
2 x Jerrycan Push Empty Lungs

CHALLENGE OF THE DAY:
"Buddy System Awareness"
2 or 3 attempts for Personal Best:
Jerrycan Push

Score = Maximum reached Jerrycan Push distance