24/25 - Training Session Nº1

WARM-UP:
4 Rounds of 10" pose sequence:
- Sphinx
- Lizard (R)
- Plank
- Lizard (L)
- Plank

PREPARATION or MAIN SET:
"Skill development"
Jerrycan Crab Walk
Jerrycan Spiderman Crawl
Jerrycan Suitcase Carry
Jerrycan Overhead Walk

CHALLENGE OF THE DAY:
"Triplets Team Workout"
Complete As Many Rounds As Possible, with a time limit of 25 minutes:
120m DYN
60m Jerrycan Crab Walk
60m Jerrycan Spiderman Crawl
60m Jerrycan Suitcase Carry
60m Jerrycan Overhead Walk

Score = number of rounds / accumulated laps