24/25 - Training Session Nº33

WARM-UP:
6 x Rounds of (3-left and 3-right):
- Seated forward bend
- Supine spinal twist
- Plough pose

PREPARATION or MAIN SET:
"Buddy System Awareness"
Resting 1'00" between sets, performe:
4 x Zig Zag DYN Empty Lungs increasing the number of touches
1 x Zig Zag DYN

CHALLENGE OF THE DAY:
"Buddy System Awareness"
2 or 3 attempts for Personal Best:
Zig Zag DYN for maximum number of touches

Score = number of touches