24/25 - Training Session Nº26

WARM-UP:
2 Rounds of:
8 x Cat to Cow with diaphragm stretch
8 x Up Dog to Down Dog with diaphragm stretch

PREPARATION or MAIN SET:
"Buddy System Awareness"
Resting 1'00" between sets, performe:
4 x 10m DYN + STA Empty Lungs + 10m DYN
2 x 10m DYN + STA Empty Lungs + 30m DYN

CHALLENGE OF THE DAY:
"Buddy System Awareness"
2 or 3 attempts for Personal Best:
10m DYN + STA + 30m DYN

Score = Maximum Dive Time reached