24/25 - Training Session Nº15

WARM-UP:
6 x Rounds of (3-left and 3-right):
- Seated forward bend
- Supine spinal twist
- Plough pose

PREPARATION or MAIN SET:
"Triplets Team Workout"
6 x 20m Jerrycan Carry @ Surface Relay
6 x 20m Jerrycan Push Relay

CHALLENGE OF THE DAY:
"Triplets Team Workout"
8 Rounds @ 4'00" (3'00" Workout; 1'00" Rest)
ODD: 20m Jerrycan Carry @ Surface Relay
EVEN: 20m Jerrycan Push Relay

Score = Number of accumulated laps