24/25 - Training Session Nº4

WARM-UP:
2 Rounds of:
5 x Scorpion stretches (left & right)
5 x Sphinx to Down Dog

PREPARATION or MAIN SET:
"Self Awareness"
4 x Zig Zag DYN Empty lungs resting 1'00"
2/4 x Zig Zag DYN resting 2'00"

CHALLENGE OF THE DAY:
"Self Awareness"
With a time limit of 25 minutes, complete:
200m DYN splitted at ease (minimum 40m)
+
Zig Zag DYN for Maximum Accumulated Touches

Score = Accumulated Touches