24/25 - Training Session Nº27

WARM-UP:
6 Rounds of the following sequence:
- Up Dog to Down Dog
- Spiderman Lunge (right)
- Elbow to Ankle to Arm Extended Up
- Spiderman Lunge (left)
- Elbow to Ankle to Arm Extended Up

PREPARATION or MAIN SET:
"Self Awareness"
Resting 1'00" between sets, performe:
3 x DYN Empty Lungs

CHALLENGE OF THE DAY:
"Buddy System Awareness"
2 or 3 attempts for Personal Best:
DYN

+

"Self Awareness"
Complete As Many Rounds As Possible, under 12 minutes, of:
20m DYN

Score = Maximum DYN Distance reached / Rounds completed