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A mostrar mensagens de 2020Mostrar tudo
Notícias
COVID-19. O novo coronavírus transmite-se pela água? É seguro mergulhar numa piscina ou no mar? Especialistas explicam
COVID-19. O novo coronavírus transmite-se pela água? É seguro mergulhar numa piscina ou no mar? …
Logbook
POSTPONING
!!!TRAINING SESSIONS POSTPONE UNTIL FURTHER INFORMATION!!! On 30 January 2020, the new SAR…
Logbook
19/20 - Training Session Nº65
WARM-UP: 6 Rounds of: 2 x 10” One Legged King Pigeon to 2 x 10” Sleeping Swan to…
Logbook
19/20 - Training Session Nº64
WARM-UP: 3 x Sun salutaion A PREPARATION or MAIN SET: 2 x 20m DYN Slow Motion …
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19/20 - Training Session Nº63
WARM-UP: 2 Rounds of: 5 x Cat to cow 10 x Kapalabati 10 x Fire breathing PREPARATION or …
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19/20 - Training Session Nº62
WARM-UP: 2 Rounds of: 5 x Spiderman lunge with elbow to ankle & reach 5 x D…
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19/20 - Training Session Nº61
WARM-UP: 2 Fast Rounds of: 4 x Up dog to down dog 4 x Cat to cow PREPARATION …
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19/20 - Training Session Nº60
WARM-UP: 4 Rounds of: 2 x 15" Marichi's pose left 2 x 15" Seated Forward Bend …
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19/20 - Training Session Nº59
WARM-UP: 2 Rounds of: 3 x World's greatest stretch 6 x Up dog to down dog 8 x Cat to cow…
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19/20 - Training Session Nº58
WARM-UP: 3 Rounds of: 8 x Nadi shodan 8 x Diaphragm stretch 8 x Packing breathing PREPARAT…
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19/20 - Training Session Nº57
WARM-UP: TABATA: - Flutter Kick - High plank with alternate leg extension - Hollow rock hold…
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19/20 - Training Session Nº56
WARM-UP: 2 Rounds of: 6 x Cat to Cow 6 x Down dog to up dog with diaphragm stretch 5 x Seate…
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19/20 - Training Session Nº55
WARM-UP: 2 Rounds of: 8 x Single leg glute bridge (left and right) 8 x Up dpg to down dog wit…
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19/20 - Training Session Nº54
WARM-UP: 2 Rounds of: 10 x Cat to camel pose 4 x Plough pose to wide seated forward bend 6 x…
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19/20 - Training Session Nº53
WARM-UP: 2 Rounds of: 6 x Triagle pose left and right 6 x Toracic mobility 5 x Standing diap…
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19/20 - Training Session Nº52
WARM-UP: 3 Rounds of: 8 x 4-section breathing 6 x Diaphragm stretch 6 x Reverse packing PR…
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19/20 - Training Session Nº51
WARM-UP: TABATA: - Flutter Kick - Single leg glute bridge (left & right) - Arch hold P…
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19/20 - Training Session Nº50
WARM-UP: 8 x Single leg glute bridge (left) 8 x Single leg glute bridge (right) 8 x Up Dog to…
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19/20 - Training Session Nº49
WARM-UP: Dynamic stretching: - Single leg kick-up - Walking toe touch - Walking lunge and tw…
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19/20 - Training Session Nº48
WARM-UP: 4 Rounds of: 5 x Cat to Cow 5 x Box with arm extension 2 x 30" Bretzel PREPA…
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19/20 - Training Session Nº47
WARM-UP: 2 Rounds of: 6 x Cat to Cow 6 x Down dog to up dog with diaphragm stretch 5 x Seate…
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19/20 - Training Session Nº46
WARM-UP: 6 Rounds of Seated 3D stretch: 2 x Sagittal plane (bend forward & back) 2 x Tra…
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19/20 - Training Session Nº45
WARM-UP: 2 Rounds of: 8 x Up Dog to Down Dog 8 x Cat to Cow with diaphragm stretch 8 x Table…
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19/20 - Training Session Nº44
WARM-UP: 2 Rounds of: 8 x Up Dog to Down Dog 8 x Cat to Cow with diaphragm stretch 8 x Table…
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19/20 - Training Session Nº43
WARM-UP: 3 Rounds of the following sequence: - Inchworm - High Plank - Left Lunge Elbow to I…
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19/20 - Training Session Nº42
WARM-UP: 10 x Spiderman lunge with elbow to ankle & reach 10 x Down dog to up dog with dia…
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19/20 - Training Session Nº41
WARM-UP: 12 x Scorpion stretches (left & right) 12 x Reversed scorpion stretches (left &am…
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19/20 - Training Session Nº40
WARM-UP: 10 x Table pose & reach up 10 x Cat to Cow 10 x Down dog to up dog with diaphrag…
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19/20 - Training Session Nº39
WARM-UP: 2 Rounds of: 6 x Triagle pose left and right 6 x Toracic mobility 5 x Standing diap…
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19/20 - Training Session Nº38
WARM-UP: 3 x World's greatest stretch: - Inchworm - High Plank - Lunge Elbow to Instep w…
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19/20 - Training Session Nº37
WARM-UP: 3 x Sun Salutation A (Surya Namskar A) 6 Rounds of Butterfly pose with diaphragm str…
Logbook
19/20 - Training Session Nº36
WARM-UP: 20 x Crab reach (left & right) 20 x Scorpion stretches (left & right) 20 x R…
