19/20 - Training Session Nº39

WARM-UP:
2 Rounds of:
6 x Triagle pose left and right
6 x Toracic mobility
5 x Standing diaphragm stretch

PREPARATION or MAIN SET:
1 x DYN @ 20m - 40m rest 1'00"
1 x DYN @ 30m - 50m rest 1'00"
1 x DYN @ 40m - 60m rest 1'00"
1 x DYN @ 50m - 70m rest 1'00"

CHALLENGE OF THE DAY:
"Buddy Team Awareness"
10 x DYN @ 2'45" for consitency
80% of 1 Rep. Máx.