19/20 - Training Session Nº57

WARM-UP:
TABATA:
- Flutter Kick
- High plank with alternate leg extension
- Hollow rock hold

PREPARATION or MAIN SET:
4 x 20m Jerrycan Push @ 1'30"
4 x 35m Jerrycan Push @ 2'30"

CHALLENGE OF THE DAY:
"Self Awareness"
8 x 35m Jerrycan Push + DYN @ 4'00"

Score = average distance