19/20 - Training Session Nº40

WARM-UP:
10 x Table pose & reach up
10 x Cat to Cow
10 x Down dog to up dog with diaphragm stretch

PREPARATION or MAIN SET:
2 x 10m DYN + STA + 10m DYN @ 2'00"
2 x 10m DYN + STA RV + 10m DYN @ 2'00"
2 x 40m DYN Slow Motion @ 3'00"
2 x 30m DYN + STA + 10m DYN @ 4'00"

CHALLENGE OF THE DAY:
"Buddy System Awareness"
30m DYN + STA + 10m DYN
for maximum dive time

Score = maximum dive time