19/20 - Training Session Nº61

WARM-UP:
2 Fast Rounds of:
4 x Up dog to down dog
4 x Cat to cow

PREPARATION or MAIN SET:
“Increasing DYN Distance”
Round #1 @ 2'00"
Round #2 @ 2'30"
Round #3 @ 3'00"
Round #4 @ 3'30"
Round #5 @ 4'00"
Round #6 @ 4'00"
Round #7 @ 4'00"
Round #8

CHALLENGE OF THE DAY:
"Self Awareness"
8 x DYN 4 Efficiency
Decreasing rest time 10”
Start: 4’30”

Score = average distance