19/20 - Training Session Nº48

WARM-UP:
4 Rounds of:
5 x Cat to Cow
5 x Box with arm extension
2 x 30" Bretzel

PREPARATION or MAIN SET:
Zig-Zag DYN
Round 1: 4 - 8 touches
Round 2: 6 - 12 touches
Round 3: 8 - 16 touches
(free rest)

CHALLENGE OF THE DAY:
"Buddy System Awareness"
Zig-Zag DYN for maximum touches

Score = number of touches