19/20 - Training Session Nº54

WARM-UP:
2 Rounds of:
10 x Cat to camel pose
4 x Plough pose to wide seated forward bend
6 x Down dog with diaphragmatic breathing & stretch

PREPARATION or MAIN SET:
2 x 20m Remora DYN @ 1'30"
4 x 40m Remora DYN @ 2'30”

CHALLENGE OF THE DAY:
"Buddy Team Workout"
8 x Remora DYN @ 4'00"

Score = maximum dive time