19/20 - Training Session Nº65

WARM-UP:
6 Rounds of:
2 x 10” One Legged King Pigeon to
2 x 10” Sleeping Swan to
2 x 10” Mermaid (king pigeon)

PREPARATION or MAIN SET:
2 x 0'30" STA + DYN @ 2'30"
4 x 1'00" STA + DYN @ 3'00"
2 x 1'00" STA + DYN @ 3'30"

CHALLENGE OF THE DAY:
"Self Awareness"
Increasing rest time 10”
6 x 1'00" STA + DYN Fast
DYN must be Fast
Start: 4’00”

Score = maximum DYN Fast distance