19/20 - Training Session Nº59

WARM-UP:
2 Rounds of:
3 x World's greatest stretch
6 x Up dog to down dog
8 x Cat to cow

PREPARATION or MAIN SET:
5/10 Breathing cycles @ Recovery
8 x 20m DYN + 30" STA

3/8 Breathing cycles @ Recovery
8 x 20m DYN + 30" STA

CHALLENGE OF THE DAY:
"Self Awareness"
As Many Rounds As Possible for 20 minutes of:
20m DYN + 30" STA

Score = number of breathing cycles