19/20 - Training Session Nº45

WARM-UP:
2 Rounds of:
8 x Up Dog to Down Dog
8 x Cat to Cow with diaphragm stretch
8 x Table pose 4-section breathing

PREPARATION or MAIN SET:
Resting @ ease:
4 x (10m DYN + STA + 10m DYN)
4 x (10m DYN + STA Empty lungs + 10m DYN)
2 x (30m DYN + STA + 10m DYN)

CHALLENGE OF THE DAY:
"Self Awareness"
8 x (30m DYN + STA Empty Lungs + 10m DYN) @ 4'00" for consitency
Score= maximum dive time