19/20 - Training Session Nº37

WARM-UP:
3 x Sun Salutation A (Surya Namskar A)

6 Rounds of Butterfly pose with diaphragm stretch:
2 x Sagittal plane (bend forward & back)
2 x Transverse plane (rotate left & right)
2 x Frontal plane (bend left & right)
2 x Reverse packing

PREPARATION or MAIN SET:
"Buddy System Awareness"
5 x STA Empty Lungs
Resting at ease

CHALLENGE OF THE DAY:
"Buddy System Awareness"
2 x STA Empty Lungs

Score = Best STA time