19/20 - Training Session Nº42

WARM-UP:
10 x Spiderman lunge with elbow to ankle & reach
10 x Down dog to up dog with diaphragm stretch
4 x 30" Sleeping swan

PREPARATION or MAIN SET:
"I GO, YOU GO"
20m Jerrycan Push
30m Jerrycan Push
40m Jerrycan Push

CHALLENGE OF THE DAY:
"Buddy System Awareness"
14 Rounds @ 2'00"
40m Jerrycan Push + DYN As Long As Possible

Score = Maximum DYN distance