19/20 - Training Session Nº50

WARM-UP:
8 x Single leg glute bridge (left)
8 x Single leg glute bridge (right)
8 x Up Dog to Down Dog with diaphragm stretch
8 x Cat to Cow with diaphragm stretch

PREPARATION or MAIN SET:
2 x 20m DYN + 30" STA
2 x 20m DYN + 1'00" STA
2 x 40m DYN + 5" STA

CHALLENGE OF THE DAY:
"Buddy System Awareness"

Increasing level tryout for 25 minutes:
Level 1: 40m DYN + 15" STA
Level 2: 40m DYN + 30" STA
Level 3: 40m DYN + 45" STA
Level 4: 40m DYN + 1'00" STA
Level 5: 40m DYN + 1'15" STA
Level 6: 40m DYN + 1'30" STA
Level 7: 40m DYN + 1'45" STA
Level 8: 40m DYN + 2'00" STA

Score = Best level