19/20 - Training Session Nº63

WARM-UP:
2 Rounds of:
5 x Cat to cow
10 x Kapalabati
10 x Fire breathing

PREPARATION or MAIN SET:
"Skill development"
Yo-yo relay unbroken

CHALLENGE OF THE DAY:
"Triplets Team Workout"
As Many Rounds As Possible for 30 minutes of:
Yo-yo relay unbroken

Score = number of rounds unbroken