19/20 - Training Session Nº52

WARM-UP:
3 Rounds of:
8 x 4-section breathing
6 x Diaphragm stretch
6 x Reverse packing

PREPARATION or MAIN SET:
2 x 40m DYN @ 2'00"
2 x 40m DYN Passive Exhale (FRV) @ 2'30"
4 x 40m DYN Empty Lungs (RV) @ 3'00"

CHALLENGE OF THE DAY:
"Self Awareness"
8 x 40m DYN Empty Lungs @ 3'00"

Score = average Empty Lungs distance