19/20 - Training Session Nº46

WARM-UP:
6 Rounds of Seated 3D stretch:
2 x Sagittal plane (bend forward & back)
2 x Transverse plane (rotate left & right)
2 x Frontal plane (bend left & right)

PREPARATION or MAIN SET:
2 x 20m DYN Slow Motion @ 1'00"
2 x 40m DYN Slow Motion @ 2'00"
2 x 40m DYN Slow Motion @ 3'00"

CHALLENGE OF THE DAY:
"Buddy System Awareness"
40m DYN Slow Motion for best time

Score = maximum dive time