19/20 - Training Session Nº51

WARM-UP:
TABATA:
- Flutter Kick
- Single leg glute bridge (left & right)
- Arch hold

PREPARATION or MAIN SET:
4 Rounds @ 1'30":
20m JerryCan Push
4 Rounds @ 3'00"
30m JerryCan Push

CHALLENGE OF THE DAY:
"Self Awareness"
8 Rounds @ 4'00"
JerryCan Push for As Long As Possible

Score = average distance