19/20 - Training Session Nº44

WARM-UP:
2 Rounds of:
8 x Up Dog to Down Dog
8 x Cat to Cow with diaphragm stretch
8 x Table pose 4-section breathing

PREPARATION or MAIN SET:
3 x DYN Empty lungs - with 1'00" rest
2 x 40m DYN - with 2'00" rest

CHALLENGE OF THE DAY:
"Self Awareness"
8 x 40m DYN Slow Motion @ 4'00" for consitency
Score= maximum dive time - minimum dive time