19/20 - Training Session Nº56

WARM-UP:
2 Rounds of:
6 x Cat to Cow
6 x Down dog to up dog with diaphragm stretch
5 x Seated forward bend with diaphragm stretch to chest stretch

PREPARATION or MAIN SET:
2 x 40m DYN @ 2'00"
4 x 30m DYN + STA Empty Lungs + Surface @ 3'00"

CHALLENGE OF THE DAY:
"Self Awareness"
6 x 30m DYN + STA + 10m DYN @ 5'00"

Score = maximum dive time