19/20 - Training Session Nº55

WARM-UP:
2 Rounds of:
8 x Single leg glute bridge (left and right)
8 x Up dpg to down dog with diaphragm stretch
8 x Cat to cow with diaphragm stretch

PREPARATION or MAIN SET:
"Buddy Team Workout"
Safety procedures practice:
6 x Shallow Water Black-Out
6 x Deep Water Black-Out

6 x 20m DYN @ 50”
6 x 20m DYN @ 45”

CHALLENGE OF THE DAY:
"Self Awareness"
As Many Rounds As Possible for 12 minutes of:
20m DYN

Score = number of rounds completed