19/20 - Training Session Nº62

WARM-UP:
2 Rounds of:
5 x Spiderman lunge with elbow to ankle & reach
5 x Down dog to up dog
5 x Standing diaphragm stretch

PREPARATION or MAIN SET:
“Increasing Bottom Time”
3 Rounds of:
40m DYN Slow
Rest 2’00”
10m DYN + STA + 30m DYN
Rest 2’00”

CHALLENGE OF THE DAY:
"Buddy System Awareness"
10m DYN + STA + 30m DYN
For maximum dive time

Score = maximum dive time