19/20 - Training Session Nº53

WARM-UP:
2 Rounds of:
6 x Triagle pose left and right
6 x Toracic mobility
5 x Standing diaphragm stretch

PREPARATION or MAIN SET:
3 x 40m DYN @ 2'30"
3 x 30" STA Empty Lungs + DYN @ 3'00"

CHALLENGE OF THE DAY:
"Self Awareness"
8 x 30" STA Empty Lungs + DYN @ 3'00"

Score = average distance