19/20 - Training Session Nº47

WARM-UP:
2 Rounds of:
6 x Cat to Cow
6 x Down dog to up dog with diaphragm stretch
5 x Seated forward bend with diaphragm stretch to chest stretch

PREPARATION or MAIN SET:
With 2'00" rest, performe the following:
4 x 10m DYN + STA + 10m DYN
2 x 10m DYN + STA + 30m DYN

CHALLENGE OF THE DAY:
"Buddy System Awareness"
10m DYN + STA + 30m DYN
for maximum dive time

Score = maximum dive time