19/20 - Training Session Nº58

WARM-UP:
3 Rounds of:
8 x Nadi shodan
8 x Diaphragm stretch
8 x Packing breathing

PREPARATION or MAIN SET:
"Self Awareness"
Resting 2’00”:
5 x Bottom STA Empty Lungs

CHALLENGE OF THE DAY:
"Buddy Team Awareness"
Bottom STA Empty Lungs

Score = Best STA time