19/20 - Training Session Nº43

WARM-UP:
3 Rounds of the following sequence:
- Inchworm
- High Plank
- Left Lunge Elbow to Instep with Rotation and Arm Extended Up
- Pyramid with Arms Extended
- Crescent Lunge
- High Plank
- Right Lunge Elbow to Instep with Rotation and Arm Extended Up
- Pyramid with Arms Extended
- Crescent Lunge
- High Plank
- Up Dog
- Down Dog

PREPARATION or MAIN SET:
1 x DYN 40% @ 1'45"
1 x DYN 50% @ 2'00"
1 x DYN 60% @ 2'15"
1 x DYN 70% @ 2'45"
1 x DYN 80% @ 3'00"
1 x DYN 85%

CHALLENGE OF THE DAY:
"Buddy Team Awareness"
8 x DYN @ 3'30" for consitency
85% of 1 Rep. Máx.
Training Session Nº 43