19/20 - Training Session Nº36

WARM-UP:
20 x Crab reach (left & right)
20 x Scorpion stretches (left & right)
20 x Reversed scorpion stretches (left & right)
4 x 15" Bretzel (left & right) with diaphragm strecth
6 x Up dog to down dog with diaphragm strecth

PREPARATION or MAIN SET:
"20m DYN Cooper Test"
As Many Rounds As Possible for 12 minutes of:
20m DYN

CHALLENGE OF THE DAY:
"Buddy System Awareness"
1'00" STA + DYN for maximum distance

Score = maximum distance