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A mostrar mensagens de 2016Mostrar tudo
Logbook
16/17 - Training Session Nº36
Spearfishing Session
Logbook
16/17 - Training Session Nº35
Spearfishing session
Logbook
16/17 - Training Session Nº34
WARM-UP: 20 x Hands to toes 20 x Lunge with torso rotation 20 x Lunge with torso lateral flex…
Logbook
16/17 - Training Session Nº33
WARM-UP: Sun Salutation / Surya Namskar A MAIN PART: 4 x DYN @ 1'00" 60%-70% 6 x D…
Logbook
16/17 - Training Session Nº32
WARM-UP: 5 x Sun Salutation / Surya Namskar A 20 x Lying Hip Mobility MAIN PART: 5 rounds Y…
Logbook
16/17 - Training Session Nº31
WARM-UP: Sun Salutation / Surya Namskar A MAIN PART: 30' free practice 30" STA dry…
Logbook
16/17 - Training Session Nº30
WARM-UP: 4 x Spiderman walk 4 x Crab walk 4 x Baby walk 4 x Dynamic stretching (posterior ch…
Logbook
16/17 - Training Session Nº29
DAY OFF Facilities issues...
Logbook
16/17 - Training Session Nº28
WARM-UP: Campbell Warm-up 30 Kapalbhati Pranayama 20 Spinal Flexes 10 Diaphragmatic breathin…
Logbook
16/17 - Training Session Nº27
WARM-UP: TABATA - Flutter kick / Glute bridge Cat & Camel Pose + diaphragm stretch MAIN …
Logbook
16/17 - Training Session Nº26
WARM-UP: - Sun Salutation MAIN PART: 4 x STA (empty lungs) 1'00" rest 4 x STA + st…
Logbook
16/17 - Training Session Nº25
WARM-UP: TABATA 1 - Superman Position/Hollow position TABATA 2 - Seated forward bend/Cobra pos…
Logbook
16/17 - Training Session Nº24
WARM-UP: 10 x Seated Foward Bend to Plough Pose MAIN PART: 10 x DYN @ 4'00"
Logbook
16/17 - Training Session Nº23
WARM-UP: World's Greatest Stretch MAIN PART: 8 x DYN 20m (empty lungs) @ 1'00" …
Logbook
16/17 - Training Session Nº22
WARM-UP: Lotus pose Forward Bend + diaphragm stretch Lotus pose Backward Bend + diaphragm stre…
Notícias
Novas regras agradam a pescadores submarinos
Pescadores em apneia passam a poder apanhar o dobro dos peixes. Limite é de 10/dia. “É uma boa…
Logbook
16/17 - Training Session Nº21
WARM-UP: Squat Mobility Shoulder Mobility MAIN PART: 80m swimming with fins Every Minute O…
Logbook
16/17 - Training Session Nº20
WARM-UP: - Sun Salutation - Diaphragm stretch MAIN PART: 6 x STA empty lungs (2'00"…
Logbook
16/17 - Training Session Nº19
WARM-UP: 10 x Extended puppy pose 10x Camel pose MAIN PART: 4 x DYN Empty Lungs 1'00&qu…
Logbook
16/17 - Training Session Nº18
WARM-UP: - Kapalbhati Pranayama - 30 repetitions - Surya namaskar A - Kapalbhati Pranayama - …
Logbook
16/17 - Training Session Nº17
WARM-UP: - Extended Down Dog Pose - Piramid Pose Left - Wide Leg Forward Bend Pose - Piramid…
Logbook
16/17 - Training Session Nº16
WARM-UP: Campbell Spinal Flexes Campbell diaphragm stretch MAIN: 280m DYN The Fewest Breath…
Logbook
16/17 - Training Session Nº15
WARM-UP: 6 x Down Dog to Cobra Pose 6 x Down Dog to Cobra Pose with Diaphragm Breathe 6 x Dow…
Logbook
16/17 - Training Session Nº14
WARM-UP: 10 x Laying diaphragm breathing 3/6 Ratio 10 x Laying diaphragm breathing & stret…
Logbook
16/17 - Training Session Nº13
WARM-UP: Bretzel Bretzel with breathing Bretzel with breathing and diaphragm stretch MAIN: …
Logbook
16/17 - Training Session Nº12
WARM-UP: Hip Mobility Cat & Dog Pose Cat & Dog Pose with breathing Cat & Dog Pos…
Documentário
Artes do Mar - Caça Submarina
No ano de 2016 a RTP Madeira produziu o programa "Artes do Mar", uma viagem pela form…
Logbook
16/17 - Training Session Nº11
WARM-UP: 3 Rounds 10 Toes-Touch 10 Air Squats 10 Push-ups MAIN: Every Minute on the Minut…
Logbook
16/17 - Training Session Nº10
WARM-UP: Every Minute on the Minute for 5 minutes 30" Wide-Angle Seated Forward Bend + Di…
Glossário e Acrónimos
Acrónimos das disciplinas de mergulho livre AIDA
É muito útil usar acrónimos, siglas e abreviaturas durante a apresentação do plano da sessão de…
Logbook
16/17 - Training Session Nº9
WARM-UP: 2 x (5 x Glute Bridge w/ diaphragm + 5/5 Hip Mobility) MAIN PART: 8 x DYN (1 rep w/…
Logbook
16/17 - Training Session Nº8
WARM-UP: Standing Thorax Mobility Lotus Pose Thorax Mobility Lotus Pose Thorax & Diaphra…
Logbook
16/17 - Training Session Nº7
WARM-UP: 10 x Down Dog to Cobra Pose 10 x Down Dog to Cobra Pose w/ Diaphragm Mobility MAI…
Logbook
16/17 - Training Session Nº6
WARM-UP: World's Greatest Stretch MAIN PART: 5 x 200m As Least Breathings As Possible…
Logbook
16/17 - Training Session Nº5
MAIN PART: Speargun Testing and Target Shooting @ Reis Magos
Logbook
16/17 - Training Session Nº4
WARM-UP: Sun Salutation MAIN PART: Team WOD As Fast As Possible 20 x 20m DYN + 20m Swim …
Logbook
16/17 - Training Session Nº3
WARM-UP: Diaphragm Stretch MAIN PART: 14 x DYN Time frame 3'00" 1 As Fast As Po…
Logbook
16/17 - Training Session Nº2
WARM-UP: Hip and Diaphragm stretching MAIN PART: CWT-STA-CWT @ Garajau Buoy
Logbook
16/17 - Training Session Nº1
WARM-UP: Pelizzari Mobility MAIN PART: 15 x DYN 70% máx. Time frame 2'00" …
Eventos
2016 - Regional Individual - RESULTADOS
Campeonato Regional Individual de Promoção de Pesca-submarina da Madeira 2016 / Troféu João Borg…
Eventos
2016 - Regional Individual - ANÚNCIO
Campeonato Regional Individual de Promoção de Pesca-submarina da Madeira 2016 / Troféu João Borg…
