16/17 - Training Session Nº19

WARM-UP:
10 x Extended puppy pose
10x Camel pose

MAIN PART:
4 x DYN Empty Lungs 1'00"
6 x DYN Without IRV 1'30"
4 x DYN Full Lungs 2'00"
6 x DYN AHAP 3'00" - Buddy System Awareness