16/17 - Training Session Nº23

WARM-UP:
World's Greatest Stretch

MAIN PART:
8 x DYN 20m (empty lungs) @ 1'00"
6 x DYN 40m @ 2'00"
4 x (DYN 10m + STA + DYN 30m) @ 3'00"
2 x (DYN 10m + STA + DYN 30m) - Buddy System Awareness